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How does hot yoga supports health and longevity?

Heat therapy works by increasing the production of heat shock proteins (HSPs). Altered and damaged proteins are one of the hallmarks of aging. Protein damage can manifest in malformed or unfolded proteins. HSPs help the proteins refold or, if they are too damaged, break them down and recycle them so damaged proteins don’t accumulate. HSPs also activate our internal antioxidant and repair systems. They prevent damage to proteins from oxidative stress and reduce AGEs, the advanced glycation end products formed from too much sugar binding to proteins and creating inflammation.


Hot yoga also …

-improves cardiovascular fitness

-increases heart rate variability

-supports insulin sensitivity

-regulates blood sugar and blood pressure

-increases endorphins for a natural high

-reduces stress hormones

-improves sleep

Take your trial and sweat with us: 8 days unlimited hot yoga classes in both our studios for only 26€!


Know that you are Light!




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