with Vamsi Krishna, India
Sunday, April 28th 8.30-10.30 Sunyoga Friedrichshain
Contribution: 26€
After the Chakra Workshop on Saturday Vamsi gives a 2 hours traditional Hatha yoga class
A Hatha style masterclass typically focuses on the foundational aspects of yoga, emphasizing breath control, alignment, and holding poses for extended periods. It's often characterized by a slower pace, allowing practitioners to deepen their awareness of body and breath.
In the Hatha style masterclass, you'll experience a comprehensive exploration of yoga's six essential components:
asana (physical postures)
pranayama (breath control)
mudra (hand gestures),
bandha (energy locks)
Kriya(cleansing techniques),
Mantras (meditation).
Each component plays a crucial role in cultivating strength, flexibility, balance, and inner peace, providing a holistic approach to your yoga practice.
About Vamsi:
Born in the South of India, In a yoga family, Vamsi Krishna Gadwala started his yoga asana practices at the age of eight under the guidance of his mother and father who are Yoga and Ayurveda practitioners. Vamsi comes from a very traditional south Indian family, but as a young generation in India with a scientific academic background he is rather a modern seeker, travelling all over the world and staying open to other cultures. Vamsi took on to the path of meditation and self-discovery in 2002. In 2014 he moved to Himalayas to learn and meditate on the paths of Yoga and also became certified Yoga teacher from Yoga Alliance, sharpening his knowledge of Yoga into sharing as a teacher. He is experienced in teaching Hatha, Ashtanga Vinyasa, Vinyasa flow, Yin styles along with Prenatal, Pranayamas and Meditations. Vamsi has a long standing association with Trimurti Yoga in training hundreds of Yoga aspirants across the globe.