NEW in Fhain: inferno hot pilates

New at Sunyoga Friedrichshain: 

Sunday 3pm - inferno hot pilates60 &

Wednesday 4.30pm - inferno hot pilates45

w Wolfgang ·EN @loewenherzpilates

from March 4th

Wednesday 9.30am w Millie ·EN

Inferno Hot Pilates is HIIT with Pilates principles in a hot room with 36° degrees. Be ready for an high energy workout to burn more calories than ever, strengthen muscles and improve cardiovascular fitness and posture. The class happens in a unique atmosphere with upbeat music (Wolf = former DJ). Clear and motivating instructions make the workout fun and engaging. This training session is offering a more intense experience than regular Pilates and Hot Pilates. All ages and levels are welcome!

After a back injury, the head physician gave Wolfgang an ultimatum: surgery or a six-pack! He chose the latter. After several years of core training, he decided to add a Pilates instructor qualification to his career as a DJ, taxi driver, handyman, cook, and actor. The crowning achievement came in 2025 with his successful completion of the Original Inferno Hot Pilates (IHP) teacher training program, based on the Gabi Walters method. Wolfgang teaches IHP at Sunyoga with passion, enthusiasm, and joy.

Go forward in that light! 🌞